Ayurvedic Medicine in Sandton

It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems.

Ayurveda (ai·uh·vei·duh)

The ancient Hindu art of medicine and of prolonging life.

Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems.

Considered by many scholars to be the oldest healing science, Ayurveda is a holistic approach to health that is designed to help people live long, healthy, and well balanced lives. The term Ayurveda is taken from the Sanskrit words ayus, meaning life or lifespan, and veda, meaning knowledge. It has been practiced in India for at least 5,000 years and has recently become popular in Western cultures. The basic principle of Ayurveda is to prevent and treat illness by maintaining balance in the body, mind, constitutions (Doshas) and consciousness through proper drinking, diet, and lifestyle, as well as herbal remedies.

More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.

The two main guiding principles of Ayurveda:

1. The mind and the body are inextricably connected
2. Nothing has more power to heal and transform the body than the mind

Achieving freedom from illness relies on expanding your awareness, finding balance, and nurturing your body. It's simpler than it may appear.

Take meditation, for example. Through this practice, you effortlessly enter a state of heightened awareness and inner serenity, revitalizing your mind and restoring harmony. As the mind and body are intertwined, meditation naturally restores balance to your body. Your heart rate and breathing slow down, the production of stress hormones like cortisol and adrenaline diminishes, while the production of neurotransmitters associated with well-being, such as serotonin, dopamine, oxytocin, and endorphins, increases.

Meditation stands as one of the most potent tools recommended by Ayurvedic physicians to harmonize the mind and body. Ayurveda offers additional practices to expand self-awareness and foster your innate state of equilibrium.

Here are a few Ayurvedic practices to strengthen your digestive fire:

• Eat in a settled atmosphere and not when you’re upset
• Don’t eat until you’re definitely hungry
• Minimize raw foods, which are much harder to digest than cooked ones
• Drink hot water with ginger throughout the day
• Practice some form of moderate exercise on a regular basis
• Use detoxifying herbs such as triphala, ashwagandha, guggulu, brahmi, ginger, turmeric and neem
• Always sit down to eat (don’t eat in front of your computer or TV or while you’re driving)

Eat a colourful, flavourful diet. Get abundant restful sleep, live in tune with nature.